A Three-Part Exploration of Breath, Movement & Sound

Join Yoga Therapist Veda Spidle for a three-part workshop series exploring practical, accessible ways to support and regulate the nervous system through the practices of yoga.

Each session will combine valuable information, experiential practice, and tangible tools you can bring into everyday life. Together, we’ll explore how simple shifts in breath, movement, and sound can influence how we feel in our bodies and minds—and develop practices you can return to whenever you need more calm, steadiness, or ease.

Breath & Breathwork: Saturday October 17th at 2pm
Explore the relationship between breath and the nervous system and learn simple breathing practices that can help cultivate regulation, grounding, and relaxation. You’ll have the opportunity to experience a variety of techniques and discover ways to incorporate them into your daily life.

Mindful Movement: Saturday October 17th at 3:45pm
Discover how intentional, mindful movement can support a calmer nervous system. Through gentle movement practices, we’ll explore ways to shift out of tension and into greater awareness, ease, and connection with the body.

Sound & the Nervous System: Sunday October 18th at 2pm
Learn about the science and potential benefits of sound as a tool for supporting nervous-system regulation. This session will conclude with an immersive sound bath, offering space to experience the practice directly and settle into deep rest.

Choose the sessions that feel right for you. You’re welcome to join for a single workshop, explore two of the practices, or participate in all three. Each session stands on its own, while attending the full series offers an opportunity to explore these complementary practices more deeply. Full series registration is available at a reduced rate as a way to make attending multiple sessions more accessible.

Whether you’re new to these practices or already have an established yoga or mindfulness practice, this series offers practical tools and embodied experiences for cultivating greater nervous-system awareness and regulation—both on and off the mat.

October 17&18, 2026