Insight Timer

“Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.”

— Sarah McLean

Guided Experiences From The Comfort of Your Home

Insight Timer is one of the largest free meditation and sleep apps available on your phone or device. Veda has been creating and sharing content on Insight Timer since 2019. Her offerings include guided meditations, Yoga Nidrā practices, videos, live virtual classes, and sound healing recordings designed to support relaxation, emotional well-being, and deep, restful sleep.

Live Events & Video Recordings

Veda hosts weekly live offerings available exclusively on Insight Timer. Ease Into the Week: Gentle Movement with Sound is a 30-minute morning practice designed to help you begin your week with greater presence and ease. Join her on Monday mornings at 8:30 am ET through Insight Timer.

In addition to weekly classes, Veda also offers a monthly breathwork session and a monthly sound healing experience. Visit the Events tab on Insight Timer to register for these free live offerings.

Specialities

Veda’s offerings on Insight Timer are designed to support the nervous system and emotional well-being through breath, sound, rest, and gentle guidance. These practices may help ease stress, anxiety, grief, overwhelm, and sleep difficulties while creating space for greater balance, calm, and restoration.

Her library includes guided meditations and recordings ranging from just a few minutes to extended experiences lasting up to 8 hours in length, allowing you to choose what best supports your needs and schedule.

Explore Veda’s Insight Timer Teacher Page

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