SAMA INTEGRATIVE wELLNESS

Sama Integrative Wellness℠ is my private Yoga Therapy practice. Through one-on-one Yoga Therapy sessions and personalized therapeutic care, I integrate yogic techniques with both Eastern wisdom and Western science to offer each individual a knowledgeable, compassionate, and intuitively guided experience.

My journey began with a company called The Karuna Tree, where I offered private and public yoga classes centered on physical and mental alignment. Over time, I felt called to deepen my study of yoga beyond movement alone. This journey led me to Yoga Therapy, where the integration of traditional yogic practices with modern science offered an evidence-informed approach to fostering health and well-being.

Upon completing the four-year I AM Yoga Therapy™ program through The Amrit Institute, The Karuna Tree evolved into Sama Integrative Wellness, reflecting the depth and breadth of my work today. While Yoga Therapy serves as the foundation of my private practice, I also integrate complementary modalities, including breath therapy, sound healing, Reiki, meditation, restorative practices, and other holistic approaches, depending on each client's individual needs.

Over the years, my practice has also grown through meaningful collaboration. I am grateful to share this work alongside my sister, Rasa Indraya, who serves as a meditation facilitator for select offerings. Sama is also supported by a generous community of volunteers whose presence, care, and willingness to serve help create welcoming and meaningful experiences for participants.

At Sama Integrative Wellness, I believe that healing begins with connection: connection to ourselves, to others, and to the world around us. I am honored to walk alongside each client, creating a supportive space where they can remember their own inner wisdom, resilience, and capacity for healing. Rather than seeking to "fix," my work is rooted in empowering each person with practical tools and meaningful experiences that help them cultivate greater balance, awareness, and well-being in everyday life.

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