Public Class Schedule
Public yoga classes serve as a community, drawing together a diverse gathering of individuals all pursuing their own paths toward wellness, balance, and self-discovery.
Located in Greensboro, North Carolina & Online | All times listed are Eastern Time (ET).
Ease into the Week: Gentle Movement with Sound
This is a gentle 30-minute morning practice designed to help you begin the week with presence. We’ll move slowly through simple, accessible, floor-based poses, then rest with sound to support settling the nervous system and cultivating a sense of grounded ease. This offering is for anyone seeking a soft, supportive beginning to the week. You’re encouraged to have a yoga mat, two blocks, two blankets, and anything else you need for comfort and support. No prior experience needed.
Mondays
8:30 - 9:00 am (ET)
Insight Timer (Online)
You can join this live virtual class through the Events section on my teacher page on Insight Timer. Please refer to the classes listed there for the most up-to-date virtual class schedule.
Slow Stretch and Sound Bath
A soothing practice to invite ease of the heart and in the nervous system. This class is designed to promote lightness and ease of the body and concludes with sound bath during savasana.
Tuesdays
9:00 - 10:00 am (ET)
Radiance Yoga
Midweek Reprieve
Midweek Reprieve is your chance to step away from doing and into being. Give yourself the gift of a midweek boost with gentle movements, longer-held poses, and soothing sound healing to help you reset and recharge.
Wednesdays
11:00 am - 12:00 pm (ET)
Radiance Yoga
Monthly Sound Healing
This is a monthly evening sound healing session held on the first Wednesday of each month. A space to pause, soften, and rest. I will guide you into stillness, followed by a soothing sound experience. Together, we’ll explore sound as a practice you can return to for relaxation and nervous system support. You’re encouraged to create a cozy space to lie down or recline, with any props that help you feel comfortable and supported. No prior experience is needed.
1st Wednesday Monthly
8:30 - 9:00 pm (ET)
Insight Timer (Online)
You can join this live virtual class through the Events section on my teacher page on Insight Timer. Please refer to the classes listed there for the most up-to-date virtual class schedule.
Monthly Breath Session
This is a monthly breath practice held on the third Thursday of each month. A space to pause, reconnect, and explore your breath in a supportive, guided way. Together, we will explore different breathing practices that you can return to in your daily life. You’re encouraged to have a yoga mat, two blankets, and anything else you need to feel comfortable and supported. No prior experience is needed.
3rd Thursday Monthly
8:30 - 9:00 am (ET)
Insight Timer (Online)
You can join this live virtual class through the Events section on my teacher page on Insight Timer. Please refer to the classes listed there for the most up-to-date virtual class schedule.
Gentle Yoga and Sound Bath
This gentle, therapeutic yoga class will be slow paced, with an emphasis on the breath and noticing physical sensations in the body. Pose modifications are available and can be cued based on your individual needs. All levels welcome; please join us, even if sitting or lying down is all that is available to you right now. Class will conclude with a ten minute sound healing savasana.
Thursdays
11:00 am - 12:00 pm (ET)
Radiance Yoga
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