An Evening of Gentle Yoga and Sound Healing

Join Veda Spidle, assisted by Amy Whitfield, at the beautiful White Oaks Terrace Event Venue for an evening of gentle yoga and sound healing on the covered outdoor patio, designed to help you slow down, soften tension, and find a little more ease.

We’ll begin with accessible, calming movement and breath-centered practices before settling into an immersive sound healing experience. No prior yoga experience is needed. Simply come as you are and give yourself an hour to unwind from the day.

About Amy Whitfield (pictured above)

I am passionate about Yoga and the tools the practice provides for mental and physical wellbeing. I began teaching in 2016, after completing Yoga Teacher training at Triad Yoga with Terry Brown. I received certification from the Christina Phipps Foundation in 2019, focusing on caring for breast health and recovery after breast cancer. Completed Reiki level II certification. Sound healing certification with Veda Spidle. I’m an avid student of Kwan Ying Dao Kung Fu, Taijiquan, and Qigong. I love seeing movement as medicine and spending time in nature.

What to Bring

Please bring your own yoga mat and any props you may need to feel comfortable. This may include:

Yoga blanket(s)
Eye pillow
Yoga blocks
Water bottle

Since we’ll be practicing outdoors, we recommend dressing in comfortable layers.

After class, you’re invited to linger, explore the property, and enjoy a cup of tea at White Oaks Terrace.

Please Note:
You will be reminded of the event via the email you provide when registering below.
Doors open at 6:00 PM. Class is 6:15-7:15pm
Registration closes October 1.
Payments are nonrefundable unless the event is canceled.